A compilation of quick and easy breakfast, lunch, snack, and dinner ideas for those busy days! Meals don’t have to be complicated and all of these meals take only a few minutes to throw together😊
Quick Lunch Ideas for Babies & Toddlers
1. PB & J Rollups
A fun twist on a classic sandwich! Spread peanut butter and jelly on a slice of bread, roll it up, and slice it into bite-sized pieces. Read the recipe on Feeding Tiny Bellies
2. Bean & Cheese Quesadillas
Layer beans and cheese between two tortillas, then cook on a skillet until the cheese melts. Cut into small wedges for easy toddler handling.
3. Avocado Egg Salad Rollups
Mash a ripe avocado and mix it with chopped boiled eggs. Spread the mixture on a tortilla, roll it up, and slice into bite-sized pieces. Read the recipe on Feeding Tiny Bellies.
4. Empanada Sandwiches
Use empanada dough or pastry dough to create mini sandwiches filled with cheese, beans, or meats. Bake until golden and serve warm. Read the recipe on Feeding Tiny Bellies.
5. Pizzadillas
Turn tortillas into mini pizzas by adding tomato sauce, cheese, and your child’s favorite toppings. Fold the tortilla in half and cook on a skillet until crispy.
6. Stuffed Croffles
A croffle is a combination of a croissant and a waffle. Stuff them with cheese, fruit, or meats, and press in a waffle maker for a tasty treat. Read the recipe on Feeding Tiny Bellies.
7. Chicken Salad
Dice cooked chicken and mix with yogurt or mayo. Add chopped veggies or fruits for a flavorful twist.
8. Hummus & Avocado
Spread hummus and mashed avocado on toast or crackers for a creamy, nutrient-packed snack.
9. Avocado Toast
Mash avocado on whole-grain toast and sprinkle with a pinch of salt or some chia seeds for added nutrition.
10. Rollups
Create various rollups with deli meat, cheese, and veggies. Simply roll up a tortilla and slice into pieces.
Quick Breakfast Ideas for Babies & Toddlers
1. Scrambled Eggs
A classic breakfast option that’s quick and protein-packed. Add some chopped veggies for extra nutrients.
2. Boiled Eggs
Soft or hard-boiled eggs are a great grab-and-go breakfast option. Serve with a sprinkle of salt.
3. Breakfast Wrap
Fill a tortilla with scrambled eggs, cheese, and a bit of salsa. Roll it up and serve warm.
4. Smoothie Bowl
Blend your favorite fruits with yogurt or milk, pour into a bowl, and top with granola or fresh fruits. Read the recipe on Feeding Tiny Bellies.
5. Freezer Pancakes
Make a batch of pancakes in advance and freeze them. Simply reheat in the morning for a quick breakfast. Read the recipe on Feeding Tiny Bellies.
6. Overnight Oats
Mix oats, milk, and your choice of fruits or nuts in a jar. Refrigerate overnight and enjoy in the morning.
7. Cereal & Fruits
Combine your child’s favorite cereal with fresh fruit for a balanced breakfast.
8. Toast with Cream Cheese
Spread cream cheese on toast and top with sliced fruits or a sprinkle of cinnamon.
9. Avocado Toast
Another versatile breakfast option. Add toppings like cherry tomatoes or a dash of lemon juice for variety.
Quick Snack Ideas for Babies & Toddlers
1. Apples with Peanut Butter & Cinnamon
Slice apples and spread peanut butter on each slice. Sprinkle with a dash of cinnamon for added flavor.
2. Peanut Butter Banana Bites
Slice a banana and spread peanut butter between two slices to create a sandwich-like snack.
3. Pears & Hemp Hearts
Slice pears and sprinkle with hemp hearts for a nutritious snack.
4. Cheese & Crackers
A simple and satisfying snack. Pair your child’s favorite crackers with cheese slices.
5. Bliss Balls
Make energy balls with oats, peanut butter, and dried fruits. Store in the fridge for a grab-and-go snack.
6. Veggies & Dip/Hummus
Cut up veggies like cucumbers, carrots, and bell peppers. Serve with a dip or hummus for a healthy snack.
7. Snack Bars
Choose healthy, store-bought snack bars or make your own at home.
8. Easy Trail Mix
Mix nuts, dried fruits, and whole-grain cereal for a homemade trail mix.
9. Yogurt Melts
Freeze small drops of yogurt for a refreshing snack.
10. Fruit Salad with Chia Seeds
Combine various fruits and sprinkle with chia seeds for added nutrition.
11. Applesauce Pouches
A convenient snack option. Look for pouches with no added sugar.
12. Puffed Chips
Choose healthier puffed chips for a crunchy snack option.
Quick Dinner Ideas for Babies & Toddlers
1. Air Fryer Salmon
Coat salmon in the oil and seasonings of your choice. Air fry at 390°F for 8 minutes. Adjust the time depending on the fillet’s thickness.
2. Air Fryer Steak
For flat iron steak or ribeye, coat with oil and seasonings. Air fry at 400°F for 11-15 minutes based on your desired doneness. Let it rest for 10 minutes before slicing.
3. Air Fryer Chicken Thighs
Coat chicken thighs in oil and seasonings. Air fry at 380°F for 24 minutes, flipping halfway through. Adjust time based on the size of the thighs.
4. Pasta with Jarred Sauce
A quick meal! Cook pasta and toss with your favorite jarred sauce. Add veggies or protein for a complete meal.
5. Naan Pizzas
Use naan bread as a pizza base. Top with sauce, cheese, and desired toppings. Bake until crispy. Read the recipe on Feeding Tiny Bellies.
6. Pinwheels
Make pinwheels with tortillas, deli meat, cheese, and veggies. Slice into bite-sized pieces.
7. Stir-Fry
Make pinwheels with tortillas, deli meat, cheese, and veggies. Slice into bite-sized pieces. Read the recipe on Feeding Tiny Bellies.
Quickly cook your favorite veggies and protein in a pan. Serve with rice or noodles.
8. Crockpot Soups/Chili
Prepare a batch of soup or chili in the crockpot for an easy dinner. Freeze leftovers for future meals.
9. Sheet Pan Dinners
Throw your choice of protein and veggies onto a sheet pan. Season and bake for an easy one-pan meal.
Quick Dinner Ideas: Air Fryer Guide
Air-Fried Salmon
Coat salmon in oil and your favorite seasonings. Air fry at 390°F for 8 minutes. Adjust cook time based on thickness.
Air-Fried Potatoes
Cut potatoes into fries or cubes. Rinse in cold water, dry well, and coat with oil and seasonings. Air fry at 400°F for 15-20 minutes, shaking halfway through.
Air-Fried Steak
Depending on the steak cut, coat it with oil and seasonings. Air fry at 400°F for 11-15 minutes. Let rest for 10 minutes before slicing.
Air-Fried Green Beans
Coat green beans in oil and seasonings. Air fry at 370°F for 7 minutes, shaking halfway through. Add 1-2 minutes for softer beans.
Air-Fried Chicken Thighs
Coat thighs in oil and seasonings. Air fry at 380°F for 24 minutes, flipping halfway. Adjust time-based on size.
Air-Fried Asparagus
Coat asparagus in oil and seasonings. Air fry at 400°F for 7 minutes. Add 1-2 minutes for more tender asparagus.
These quick meal ideas make it easy to cook healthy and tasty meals for your kids. Enjoy your meal!
