Mindfulness might sound complex, but it is simply about being present, aware, and focused on the here and now. It’s like a superpower that helps you feel calm, happy, and ready to take on the world!
But guess what?
Mindfulness isn’t just for grown-ups! Kids can learn it, too, and these 12 excellent books are the perfect way to get them started. From fun activities to inspiring stories, these books will teach your little ones how to be mindful, manage their emotions, and live their best lives. Grab a copy and start your mindfulness journey together!
1. MINDFUL DAY BY DEBORAH HOPKINSON (4-8 YEARS)
How It Helps: It helps children embrace little moments that turn an ordinary day into a joyful adventure.
2. THE SPACES IN BETWEEN BY JASPREET KAUR (4-7 YEARS)
How It Helps: It weaves a delightful tale of kids. seeking out secret spaces for peace and reflection and helps young readers discover the joy of mindfulness amidst the chaos.
3. ALPHABREATHS TOO BY CHRISTOPHER WILLARD (4-8 YEARS)
How It Helps: It introduces kids to mindfulness with playful breathing exercises, making it as easy as A-B-C! Each letter helps them manage feelings and embrace kindness while having a good time.
4. I HEAR YOU, MOUNTAINS BY KALLIE GEORGE (3-7 YEARS)
How It Helps: It encourages children to appreciate nature’s beauty, such as rustling leaves and babbling brooks. Its soothing verses invite kids to breathe deeply and connect with their feelings.
5. BE HAPPY!: A LITTLE BOOK OF MINDFULNESS BY MADDY BARD (0-5 YEARS)
How It Helps: It features two lovable dogs, Hucky and Buzz, who share their thoughts and feelings in a relatable way. Their adventures teach kids mindfulness practices like kindness and patience.
6. TODAY BY GABI SNYDER (4-8 YEARS)
How It Helps: It motivates little ones to pause and soak in the world around them. A child’s vibrant journey through nature captures the magic of everyday moments and the joy of being present!
7. MINDFUL MR. SLOTH BY KATY HUDSON (5-6 YEARS)
How It Helps: It teaches children the importance of slowing down, embracing mindfulness, and appreciating life’s little moments, even on busy days!
8. HERE BY ALLY CONDIE (4-8 YEARS)
How It Helps: It takes readers on a journey where every moment is a chance to be present and savour it, like pausing to feel the sun or hearing leaves rustle, teaching kids to savour simple joys.
9. WHEN YOU BREATHE BY DIANA FARID (3-5 YEARS)
How It Helps: Its gentle rhymes introduce children to the magic of mindfulness by showing how simple breathing can calm their busy minds.
10. MEENA’S MINDFUL MOMENT BY TINA ATHAIDE (4-8 YEARS)
How It Helps: It teaches kids to embrace excitement and discover calming techniques through Meena’s adventure with her imaginary friend, making mindfulness fun!
11. A RAINBOW INSIDE MY BODY BY E. KATHERINE KOTTARAS (4-8 YEARS)
How It Helps: It introduces kids to yoga and mindfulness in a fun and engaging way. Through vibrant illustrations and relatable exercises, it helps children explore their emotions and find inner peace.
12. THE SUN NEVER HURRIES BY ROXANE TURCOTTE (3-7 YEARS)
How It Helps: It helps kids appreciate the beauty of a slower life, learn the joy of taking their time, and cherish moments with loved ones, making it a delightful read for bedtime.
