THIS is why it matters 👇🏼
In today’s world, finding time for your child can be hard. But, even a minute can make a big difference. It can boost their self-esteem and strengthen your bond. Here are 25 simple ways to connect with your child in less than a minute:
1. Ask Their Opinion
Children love to feel valued. Ask their opinion on something, like dinner or the living room color. It shows they matter.
2. Whisper a Positive Affirmation
Lean in and whisper something uplifting. Say “You’re so kind” or “I love your creativity.” It can have a big impact.
3. Have a 20-Second Hug
A hug can strengthen your bond. Hold them close for 20 seconds and feel the connection grow.
4. Give Them a Back Rub
A gentle back rub is relaxing and shows affection.
5. Let Them Overhear Something Lovely
Make sure they hear you praising them. Hearing positive words can brighten their day.
6. Draw a Picture Together
Draw together on a piece of paper. It’s fun and a great way to share a laugh.
7. Ask for Their Help
Kids love to help. Ask them to hold a bag or stir a pot. It boosts their confidence.
Parenting is for life – 7 days a week, 24 hours a day – and while it is one of the most rewarding experiences life can offer, it can also be frustrating when faced with challenging behaviour. But what if just 15 minutes of mindful playtime each day in you and your child’s routine could change all that?
8. Offer Positive Encouragement
Say something like “You’re doing great” or “I’m proud of you.” These words can inspire them.
9. Ask a Silly Question
Ask a silly question, like “What superpower would you choose?” It brings joy and laughter.
10. Practise Deep Breathing Together
Take deep breaths together. It’s calming and teaches mindfulness.
11. Read Together
Read a short passage or poem together. Sharing a story creates a magical bond.
12. Pick Flowers for Them
Surprise them with flowers. It shows you care, whether from your garden or a park walk.
13. Play Their Favorite Game
Play their favorite game for a minute. It makes them feel special.
14. Watch the Clouds or Stars
Lie down and watch clouds or stars together. It’s a peaceful bonding activity.
15. Listen to Them
Give them your full attention. Sometimes, all they need is someone to listen.
16. Put Your Phone Away
Put your phone down and focus on them. Show them they’re your priority.
17. Teach a Trick or Joke
Share a magic trick or joke. They’ll enjoy it and might share it with friends.
18. Hold Their Hand
Holding their hand makes them feel safe and loved.
19. Tickle Them
If they like it, a quick tickle session can make them laugh.
20. Tell Them a Story
Share a story from your childhood or make up a tale. It sparks their imagination.
21. Share How Much You Enjoy Their Company
Tell them, “I love spending time with you.” It means a lot to them.
22. Give a High Five
Celebrate small wins with a high five. It’s a quick way to encourage them.
23. Surprise Them With a Snack
Bring them their favorite treat unexpectedly. Small surprises can create big smiles.
24. Make Them Laugh
A funny face, a goofy dance, or a silly voice can lighten their mood. It strengthens your connection.
25. Leave a Note in Their Lunchbox
Write a sweet or funny note and tuck it into their lunchbox. It’ll brighten their day when they find it.
Have you spotted what all of these have in common? They’re all to do with giving your child your attention.
But why is this SO important?
Positive attention benefits our children’s…
✨Brain development
✨Self-esteem
✨Behaviour
✨Confidence
✨Mental health
And reduces conflict between siblings, peers and parents.
Connecting with your child doesn’t have to take hours of planning. These small moments, though simple, can make a lasting impression. By taking just a minute to engage with your child, you’re showing them that they’re loved, valued, and cherished.
Start practicing these tips today. Watch your bond grow stronger with every shared moment!
Which one will be your child’s favourite? 💬👇🏼
